11Ingredients
500Calories
75Minutes

Ingredients

  • 1 spaghetti squash (large)
  • 1 tablespoon olive oil (divided)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 3 jalapeño chiles (de-seeded & diced)
  • 2 serrano chiles (de-seeded & diced)
  • 1/4 cup onion (diced)
  • 2 cloves garlic (minced)
  • 1 cup milk
  • 8 ounces cream cheese
  • 1 cup cheddar cheese (spicy, shredded)
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NutritionView more

500Calories
Sodium32%DV760mg
Fat57%DV37g
Protein33%DV17g
Carbs11%DV32g
Fiber3%DV<1g

PER SERVING *

Calories500Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat18g90%
Trans Fat
Cholesterol100mg33%
Sodium760mg32%
Potassium660mg19%
Protein17g33%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber<1g3%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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