12
230
30

Ingredients

  • 2/3 cup all-purpose flour ({83g})
  • 1/4 cup granulated sugar ({50g})
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 cup cornmeal ({154g})
  • 1/2 cup wheat germ ({54g})
  • 1 cup buttermilk
  • 1/4 cup vegetable oil
  • 1 eggs
  • 2 jalapeno chilies (seeded and diced finely)
  • 10 teaspoons cream cheese ({light is OK})
  • 1/2 cup cheddar cheese (shredded)
Read Directions

NutritionView more

230Calories
Sodium11%DV260mg
Fat17%DV11g
Protein14%DV7g
Carbs8%DV25g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat0g
Cholesterol35mg12%
Sodium260mg11%
Potassium180mg5%
Protein7g14%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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