Jalapeno Creamed Corn with Chai Sweet Chili Shrimp

Grumpy's Honeybunch
9Ingredients
140Calories
30Minutes

Ingredients

  • 7 ears shucked corn (fresh)
  • 1 jalapeno (deseeded and diced)
  • 1 1/2 cups milk (low-fat)
  • 2 tablespoons cornstarch
  • 2 tablespoons butter (divided)
  • 1/2 teaspoon salt
  • 1 pound large shrimp (peeled and deveined)
  • 2 tablespoons sweet chili sauce (Chai)
  • chopped cilantro (Fresh, about 2 tablespoons)
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NutritionView more

140Calories
Sodium22%DV520mg
Fat12%DV8g
Protein10%DV5g
Carbs4%DV11g
Fiber3%DV<1g

PER SERVING *

Calories140Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol25mg8%
Sodium520mg22%
Potassium260mg7%
Protein5g10%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g3%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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