Jalapeno Corn Bread
Pork
0
13
280
45
Description
Put a little zip and texture into your cornbread. Serve as a side with Cajun Pork Paella or with BBQ Pork Salad with Summer Fruits & Honey Balsamic Vinaigrette.
Ingredients
- 1 teaspoon vegetable oil
- 1 cup flour
- 1 cup cornmeal
- 2 teaspoons sugar
- 1 tablespoon baking powder
- 2 teaspoons cumin
- 1 teaspoon salt
- 1 1/3 cups buttermilk
- 1 large eggs (slightly beaten)
- 2 egg whites
- 1 tablespoon butter (melted)
- 11 ounces corn (Mexi, corn with peppers, drained)
- 2 tablespoons jalapeno chilies (seeded and finely chopped)
Directions
- 1Heat oven to 425 degrees F. Coat 10-inch cast iron skillet with vegetable oil. Place skillet in oven for 5 to 7 minutes. In mixing bowl, combine flour, cornmeal, sugar, baking powder, cumin and salt; stir to blend. Add remaining ingredients, mixing just until ingredients are moistened. Pour batter into prepared skillet. Bake at 425 degrees F for 25 to 30 minutes or until wooden pick inserted in center comes out clean. Cool 5 minutes; serve warm.
- 2Serves 6.
NutritionView more
280Calories
Sodium32%DV760mg
Fat11%DV7g
Protein20%DV10g
Carbs16%DV47g
Fiber16%DV4g
PER SERVING *
| Calories280Calories from Fat60 |
| % DAILY VALUE* |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium760mg32% |
| Potassium390mg11% |
| Protein10g20% |
| Calories from Fat60 |
| % DAILY VALUE* |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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