Jalapeno Corn Bread

Pork
Jalapeno Corn Bread
0
13
280
45

Description

Put a little zip and texture into your cornbread. Serve as a side with Cajun Pork Paella or with BBQ Pork Salad with Summer Fruits & Honey Balsamic Vinaigrette.

Ingredients

  • 1 teaspoon vegetable oil
  • 1 cup flour
  • 1 cup cornmeal
  • 2 teaspoons sugar
  • 1 tablespoon baking powder
  • 2 teaspoons cumin
  • 1 teaspoon salt
  • 1 1/3 cups buttermilk
  • 1 large eggs (slightly beaten)
  • 2 egg whites
  • 1 tablespoon butter (melted)
  • 11 ounces corn (Mexi, corn with peppers, drained)
  • 2 tablespoons jalapeno chilies (seeded and finely chopped)

Directions

  1. 1Heat oven to 425 degrees F. Coat 10-inch cast iron skillet with vegetable oil. Place skillet in oven for 5 to 7 minutes. In mixing bowl, combine flour, cornmeal, sugar, baking powder, cumin and salt; stir to blend. Add remaining ingredients, mixing just until ingredients are moistened. Pour batter into prepared skillet. Bake at 425 degrees F for 25 to 30 minutes or until wooden pick inserted in center comes out clean. Cool 5 minutes; serve warm.
  2. 2Serves 6.
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NutritionView more

280Calories
Sodium32%DV760mg
Fat11%DV7g
Protein20%DV10g
Carbs16%DV47g
Fiber16%DV4g

PER SERVING *

Calories280Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol45mg15%
Sodium760mg32%
Potassium390mg11%
Protein10g20%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.