Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico {vegan, gluten-free}

Ambitious Kitchen
Jalapeno Chickpea Lentil Burgers with Sweet Mango Avocado Pico {Vegan, Gluten-Free} Recipe
19
250
25

Ingredients

  • 1/2 cup red lentils (dried, rinsed and drained)
  • 15 ounces chickpeas (can of, rinsed and drained)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon sea salt (plus more to taste)
  • 1/2 cup cilantro (packed)
  • 2 garlic cloves (minced)
  • 1 jalapeno (de-seeded and finely chopped)
  • 1/2 red onion (small, minced)
  • 1 red bell pepper (very finely diced)
  • 1 carrot (large, very finely chopped or shredded)
  • 1/4 cup oat bran (or oat flour, gluten-free if desired)
  • lettuce (or Hamburger Buns, to place patty in)
  • 1 mango (large ripe, diced)
  • 1 avocado (ripe, diced)
  • 1/2 red onion (small, finely diced)
  • 1/2 cup chopped cilantro
  • 1/2 teaspoon fresh lime juice
  • sea salt (to taste)
Read Directions

NutritionView more

250Calories
Sodium32%DV760mg
Fat9%DV6g
Protein20%DV10g
Carbs14%DV43g
Fiber52%DV13g

PER SERVING *

Calories250Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium760mg32%
Potassium680mg19%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber13g52%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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