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Ingredients
US|METRIC
18 SERVINGS
- 1 cup yellow cornmeal
- 2 cups flour
- 1 Tbsp. baking powder
- 1 Tbsp. salt
- 1/8 tsp. white pepper
- 2 eggs
- 1/2 cup vegetable oil
- 1/3 cup honey
- 1/3 cup maple syrup
- 2 cups skim milk
- 4 jalapeno chiles (seeded and diced *)
- 12 oz. corn (drained)
- 1 cup cheddar cheese (grated, reduced-fat)
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Directions
- In large bowl, stir together cornmeal, flour, baking powder, salt and pepper. In medium bowl, whisk together all remaining ingredients; stir wet ingredients into dry ingredients just until blended. Pour batter into 13x9-inch baking pan that has been sprayed with nonstick cooking spray. Bake in a 400 degree F. oven for 20-25 minutes, until slightly browned.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium550mg23% |
| Potassium160mg5% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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