Jalapeno-Cheddar Cornbread

Pork
Jalapeno-Cheddar Cornbread
0
13
230
40

Ingredients

1 cup yellow cornmeal
2 cups flour
1 tablespoon baking powder
1 tablespoon salt
1/8 teaspoon white pepper
2 eggs
1/2 cup vegetable oil
1/3 cup honey
1/3 cup maple syrup
2 cups skim milk
4 jalapeno chilies (seeded and diced *)
12 ounces corn (drained)
1 cup cheddar cheese (grated, reduced-fat)

Directions

1In large bowl, stir together cornmeal, flour, baking powder, salt and pepper. In medium bowl, whisk together all remaining ingredients; stir wet ingredients into dry ingredients just until blended. Pour batter into 13x9-inch baking pan that has been sprayed with nonstick cooking spray. Bake in a 400 degree F. oven for 20-25 minutes, until slightly browned.
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NutritionView more

230Calories
Sodium23%DV550mg
Fat14%DV9g
Protein12%DV6g
Carbs11%DV32g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat0g
Cholesterol30mg10%
Sodium550mg23%
Potassium160mg5%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber1g4%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.