Jalapeno-Cheddar Cornbread
Pork
0
13
230
40
Ingredients
- 1 cup yellow cornmeal
- 2 cups flour
- 1 tablespoon baking powder
- 1 tablespoon salt
- 1/8 teaspoon white pepper
- 2 eggs
- 1/2 cup vegetable oil
- 1/3 cup honey
- 1/3 cup maple syrup
- 2 cups skim milk
- 4 jalapeno chilies (seeded and diced *)
- 12 ounces corn (drained)
- 1 cup cheddar cheese (grated, reduced-fat)
Directions
- 1In large bowl, stir together cornmeal, flour, baking powder, salt and pepper. In medium bowl, whisk together all remaining ingredients; stir wet ingredients into dry ingredients just until blended. Pour batter into 13x9-inch baking pan that has been sprayed with nonstick cooking spray. Bake in a 400 degree F. oven for 20-25 minutes, until slightly browned.
NutritionView more
230Calories
Sodium23%DV550mg
Fat14%DV9g
Protein12%DV6g
Carbs11%DV32g
Fiber4%DV1g
PER SERVING *
| Calories230Calories from Fat80 |
| % DAILY VALUE* |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium550mg23% |
| Potassium160mg5% |
| Protein6g12% |
| Calories from Fat80 |
| % DAILY VALUE* |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars11g22% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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