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Jason Macgregor: "Having been on a plant based diet for a year this…" Read More
16Ingredients
17Minutes
100Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 can jackfruit (green, drained and rinsed - you can get it online or in an Asian grocery)
- 1/3 cup chickpea (/Garbanzo Flour)
- 1/4 cup red onions (chopped)
- 1 tsp. ginger (grated)
- 1/4 cup cilantro (chopped)
- 1 tsp. curry powder
- 1 tsp. paprika (use red chili powder for more spice)
- salt
- paprika
- 1 Tbsp. oil (+ enough for shallow frying the patties)
- burger buns
- salad greens
- lemon juice
- salt
- cracked black pepper
- condiment (your choice)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium620mg26% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jason Macgregor 3 years ago
Having been on a plant based diet for a year this is by far the best burger I’ve had. Totally superior to any bean / chickpea burger I’ve tried . Thank you