J.J. Smith's Energy Smoothie

The Dr.Oz Show
5Ingredients
220Calories
10Minutes

Ingredients

  • 2 handfuls greens (your choice)
  • 1/2 cup water
  • 2 pears
  • 1/4 inch fresh ginger (section of, grated)
  • 1/4 cup fresh mint leaves (chopped)
Read Directions

NutritionView more

220Calories
Sodium4%DV90mg
Fat0%DV0g
Protein2%DV<1g
Carbs19%DV56g
Fiber48%DV12g

PER SERVING *

Calories220Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium90mg4%
Potassium600mg17%
Protein<1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber12g48%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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