It’s the Berries Pork Chops

Pork
It’s the Berries Pork Chops
0
10
80
25

Description

Pork lends itself to many flavors, but goes very well with fruit. Serve these sauced chops with spinach salad, green beans and corn muffins. Continue the berry flavor with fresh strawberries dipped in balsamic vinegar.

Ingredients

4 boneless pork chops (1-inch thick)
2 teaspoons olive oil
1 tablespoon brown sugar
1 1/2 teaspoons corn starch
1/8 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1 tablespoon butter
1/2 cup raspberry juice (cran-)
2 tablespoons balsamic vinegar
1/2 cup seedless raspberry jam

Directions

1Heat a large heavy skillet over medium-high heat. Brush each chop lightly with olive oil and cook chops for 9-10 minutes, turning occasionally, until browned on both sides and internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Remove chops to a serving platter; keep warm.
2In a small bowl combine brown sugar, cornstarch, cinnamon and nutmeg. Melt butter in skillet and stir in brown sugar mixture. Add juice and vinegar. Cook, stirring constantly, until sauce thickens. Stir in jam; cook and stir for 1 minute more. Spoon sauce over chops.
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NutritionView more

80Calories
Sodium1%DV25mg
Fat8%DV5g
Protein0%DV0g
Carbs3%DV9g
Fiber0%DV0g

PER SERVING *

Calories80Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium25mg1%
Potassium20mg1%
Protein0g0%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber0g0%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.