11
260
63

Ingredients

  • 1/4 cup quinoa
  • 1/2 cup water
  • 1 tablespoon fresh parsley (chopped)
  • 1 tablespoon fresh basil (chopped)
  • 1 teaspoon lemon zest
  • 8 ounces sole fillets
  • 2 tablespoons grated parmesan cheese
  • 4 lemon slices
  • ground black pepper
  • 2 tablespoons red wine vinegar
  • 1/2 cup water
Read Directions

NutritionView more

260Calories
Sodium8%DV200mg
Fat7%DV4.5g
Protein57%DV29g
Carbs13%DV38g
Fiber48%DV12g

PER SERVING *

Calories260Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium200mg8%
Potassium870mg25%
Protein29g57%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber12g48%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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