6
220
40

Ingredients

  • 14 1/2 ounces diced tomatoes (drained)
  • 6 green onions (sliced)
  • 2 garlic cloves (minced)
  • 1 teaspoon italian seasoning
  • 1 cup basmati rice (long-grain white)
  • 2 cups chicken broth
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NutritionView more

220Calories
Sodium2%DV45mg
Fat2%DV1.5g
Protein14%DV7g
Carbs15%DV45g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium45mg2%
Potassium470mg13%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.