Italian Meatball Soup

CINNAMON GIRL
25Ingredients
75Minutes
810Calories

Ingredients
US|METRIC

  • meatballs
  • 1 1/4 pounds ground beef (I like sirloin)
  • 1/4 cup bread crumbs
  • 1 tablespoon parmesan cheese
  • 1 egg (beaten)
  • 2 cloves garlic (minced)
  • 1 teaspoon chopped parsley (finely)
  • 1/2 teaspoon italian seasoning
  • 1/2 teaspoon kosher salt (or sea)
  • 1/8 teaspoon black pepper (fresh)
  • soup
  • olive oil (for sauteing)
  • 1 onion (large, diced)
  • 2 carrots (medium-ish, diced)
  • 1 stalk celery (diced)
  • 4 cloves garlic (minced)
  • 1 teaspoon italian seasoning
  • coarse salt
  • black pepper
  • 5 cups chicken broth
  • 1 can cannellini beans (drained and rinsed)
  • 5 cups baby kale (or baby spinach, stems removed)
  • 1 tablespoon fresh basil (or parsley, chopped)
  • grated parmesan cheese (fresh, for serving)
  • croutons (for serving, optional)

NutritionView more

810Calories
Sodium35% DV840mg
Fat49% DV32g
Protein112% DV57g
Carbs27% DV82g
Fiber104% DV26g
Calories810Calories from Fat290
% DAILY VALUE
Total Fat32g49%
Saturated Fat10g50%
Trans Fat1.5g
Cholesterol135mg45%
Sodium840mg35%
Potassium2120mg61%
Protein57g112%
Calories from Fat290
% DAILY VALUE
Total Carbohydrate82g27%
Dietary Fiber26g104%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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