Italian Zucchini, Tomato & Turkey Meatball Soup

Foodista
Italian Zucchini, Tomato & Turkey Meatball Soup Recipe
15
360
85

Ingredients

  • 1 pound lean ground turkey
  • 1 eggs
  • 3/4 cup whole grains (or whole wheat bread crumbs)
  • 1 handful fresh parsley (chopped)
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • 3 zucchini (large, medium dice)
  • 28 ounces plum tomatoes (can whole peeled, tomatoes separated from juice)
  • 10 cups chicken broth (homemade if you have)
  • 1 tablespoon dried oregano
  • salt
  • pepper
  • elbow macaroni
  • small pasta

Directions

  1. Start with the meatballs. In a bowl mix all the ingredients together. Form into small sized balls and bake for about 15 minutes at 375 degrees. I reserved a handful of meatballs to make a little meatball parm for the boys for the following day.
  2. In a large pot, over medium heat, add in just a drizzle of olive oil and the zucchini. Allow to cook until just slightly softened.
  3. This is where the big guy really had his fun. Place all the tomatoes with 1/2 the juice from the can into a bowl, get those hands in there and break up the tomatoes. I don't mind some bigger pieces but go with what you like. Add the crushed tomatoes and juices into the pot.
  4. Season with salt, pepper and oregano. Simmer for 10 minutes. Add in the broth and meatballs. Simmer for 1- 1 1/2 hours. You can serve as is or add in some cooked pasta (zumba night = pasta).
Discover more recipes from Foodista

NutritionView more

360Calories
Sodium30%DV720mg
Fat26%DV17g
Protein73%DV37g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories360Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol140mg47%
Sodium720mg30%
Potassium1780mg51%
Protein37g73%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Instant Pot Cheesy Turkey Burger Macaroni RecipeInstant Pot Cheesy Turkey Burger Macaroni Recipe
Instant Pot Cheesy Turkey Burger Macaroni Recipe
Zumba Lamsbout RecipeZumba Lamsbout Recipe
Zumba Lamsbout Recipe
Crock-Pot® Turkey Chili Mac and Cheese RecipeCrock-Pot® Turkey Chili Mac and Cheese Recipe
Crock-Pot® Turkey Chili Mac and Cheese Recipe
Italian Turkey Spaghetti RecipeItalian Turkey Spaghetti Recipe
Italian Turkey Spaghetti Recipe
Turkey and Broccoli Cheeseburger Macaroni RecipeTurkey and Broccoli Cheeseburger Macaroni Recipe
Turkey and Broccoli Cheeseburger Macaroni Recipe
Italian Macaroni and Cheese RecipeItalian Macaroni and Cheese Recipe
Italian Macaroni and Cheese Recipe
Award Winning Moose Munch RecipeAward Winning Moose Munch Recipe
Award Winning Moose Munch Recipe
How to Make Ground Meat Taste Like Italian Sausage RecipeHow to Make Ground Meat Taste Like Italian Sausage Recipe
How to Make Ground Meat Taste Like Italian Sausage Recipe
Easy Macaroni Casserole RecipeEasy Macaroni Casserole Recipe
Easy Macaroni Casserole Recipe
Pumpkin Chili Macaroni and Cheese RecipePumpkin Chili Macaroni and Cheese Recipe
Pumpkin Chili Macaroni and Cheese Recipe
Italian-Seasoned Turkey Zucchini Boats RecipeItalian-Seasoned Turkey Zucchini Boats Recipe
Italian-Seasoned Turkey Zucchini Boats Recipe
Macaroni and Cheese Turkey and Edamame Cups Recipe + WIN 25,000 Box Tops for Your School RecipeMacaroni and Cheese Turkey and Edamame Cups Recipe + WIN 25,000 Box Tops for Your School Recipe
Macaroni and Cheese Turkey and Edamame Cups Recipe + WIN 25,000 Box Tops for Your School Recipe
Grilled Italian Turkey Burgers RecipeGrilled Italian Turkey Burgers Recipe
Grilled Italian Turkey Burgers Recipe
BBQ Turkey Meatloaf RecipeBBQ Turkey Meatloaf Recipe
BBQ Turkey Meatloaf Recipe
Sloppy Joe Macaroni and Cheese RecipeSloppy Joe Macaroni and Cheese Recipe
Sloppy Joe Macaroni and Cheese Recipe
Ground Turkey Stuffed Peppers RecipeGround Turkey Stuffed Peppers Recipe
Ground Turkey Stuffed Peppers Recipe
Chunky Chicken Salad RecipeChunky Chicken Salad Recipe
Chunky Chicken Salad Recipe
Stir-Fried Chicken with Cabbage and Carrots RecipeStir-Fried Chicken with Cabbage and Carrots Recipe
Stir-Fried Chicken with Cabbage and Carrots Recipe
Baked Pasta with Ground Turkey RecipeBaked Pasta with Ground Turkey Recipe
Baked Pasta with Ground Turkey Recipe
Italian Zucchini, Tomato & Turkey Meatball Soup RecipeItalian Zucchini, Tomato & Turkey Meatball Soup Recipe
Italian Zucchini, Tomato & Turkey Meatball Soup Recipe
One-Pot Pasta with Ground Turkey or Beef RecipeOne-Pot Pasta with Ground Turkey or Beef Recipe
One-Pot Pasta with Ground Turkey or Beef Recipe
Italian Ground Turkey, Butternut Squash and Apple Hash RecipeItalian Ground Turkey, Butternut Squash and Apple Hash Recipe
Italian Ground Turkey, Butternut Squash and Apple Hash Recipe
Skillet Cheeseburger Macaroni RecipeSkillet Cheeseburger Macaroni Recipe
Skillet Cheeseburger Macaroni Recipe
Final Lap Macaroni Salad with Shrimp RecipeFinal Lap Macaroni Salad with Shrimp Recipe
Final Lap Macaroni Salad with Shrimp Recipe
Turkey Skillet Mac and Cheese RecipeTurkey Skillet Mac and Cheese Recipe
Turkey Skillet Mac and Cheese Recipe
30-Minute Lighter Italian Wedding Soup Recipe30-Minute Lighter Italian Wedding Soup Recipe
30-Minute Lighter Italian Wedding Soup Recipe