Ingredients

  • 1 sweet onion (white, chopped)
  • 2 stalks celery (finely chopped)
  • 2 large garlic cloves (minced)
  • 10 ounces mushrooms (I used baby bellas)
  • 1 red pepper (diced)
  • 1 green pepper (diced)
  • 1 pound potatoes (small multi-colored, or baby red potatoes, cut into small chunks)
  • 16 ounces diced tomatoes (undrained)
  • 8 ounces clam juice
  • 16 ounces tomato paste
  • 8 ounces tomato sauce
  • 16 ounces vegetable broth
  • 1/2 cup white cooking wine
  • 1 tablespoon red wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 1/2 teaspoons italian seasoning (dried)
  • 1 teaspoon Mrs Dash (Table Blend)
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup fresh parsley (chopped)
  • salt
  • pepper
  • 2 packages tilapia (of Bumble Bee SuperFresh®  , with Olive Oil & Garlic, 4 fillets in total)
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NutritionView more

640Calories
Sodium108%DV2600mg
Fat26%DV17g
Protein45%DV23g
Carbs36%DV108g
Fiber56%DV14g

PER SERVING *

Calories640Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium2600mg108%
Potassium2820mg81%
Protein23g45%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate108g36%
Dietary Fiber14g56%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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