22
640
15

Ingredients

  • 1 sweet onion (white, chopped)
  • 2 stalks celery (finely chopped)
  • 2 large garlic cloves (minced)
  • 10 ounces mushrooms (I used baby bellas)
  • 1 red pepper (diced)
  • 1 green pepper (diced)
  • 1 pound potatoes (small multi-colored, or baby red potatoes, cut into small chunks)
  • 16 ounces diced tomatoes (undrained)
  • 8 ounces clam juice
  • 16 ounces tomato paste
  • 8 ounces tomato sauce
  • 16 ounces vegetable broth
  • 1/2 cup white cooking wine
  • 1 tablespoon red wine vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 1/2 teaspoons italian seasoning (dried)
  • 1 teaspoon Mrs Dash (Table Blend)
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 cup fresh parsley (chopped)
  • salt
  • pepper
  • 2 packages tilapia (of Bumble Bee SuperFresh®  , with Olive Oil & Garlic, 4 fillets in total)
Read Directions

NutritionView more

640Calories
Sodium108%DV2600mg
Fat26%DV17g
Protein45%DV23g
Carbs36%DV108g
Fiber56%DV14g

PER SERVING *

Calories640Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium2600mg108%
Potassium2820mg81%
Protein23g45%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate108g36%
Dietary Fiber14g56%
Sugars41g82%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Brodetto (Fish Stew) Ancona-Style RecipeBrodetto (Fish Stew) Ancona-Style Recipe
Brodetto (Fish Stew) Ancona-Style Recipe
Spicy Fish Stew RecipeSpicy Fish Stew Recipe
Spicy Fish Stew Recipe
Portuguese Fish Stew RecipePortuguese Fish Stew Recipe
Portuguese Fish Stew Recipe
KING FISH STEW RecipeKING FISH STEW Recipe
KING FISH STEW Recipe
Fish Stew RecipeFish Stew Recipe
Fish Stew Recipe
Fish and Shrimp Stew RecipeFish and Shrimp Stew Recipe
Fish and Shrimp Stew Recipe
Fish Stew RecipeFish Stew Recipe
Fish Stew Recipe
Rice, Potato and Fish Soup RecipeRice, Potato and Fish Soup Recipe
Rice, Potato and Fish Soup Recipe
Jamaican Run Down (Fish Stew with Tomato, Peppers and Coconut Milk) RecipeJamaican Run Down (Fish Stew with Tomato, Peppers and Coconut Milk) Recipe
Jamaican Run Down (Fish Stew with Tomato, Peppers and Coconut Milk) Recipe
Fish and Vegetable Soup RecipeFish and Vegetable Soup Recipe
Fish and Vegetable Soup Recipe
Tunisian Fish Soup RecipeTunisian Fish Soup Recipe
Tunisian Fish Soup Recipe
Italian White Fish Stew RecipeItalian White Fish Stew Recipe
Italian White Fish Stew Recipe
Cioppino (Fish Stew) RecipeCioppino (Fish Stew) Recipe
Cioppino (Fish Stew) Recipe
Vietnamese Fish and Noodle Soup RecipeVietnamese Fish and Noodle Soup Recipe
Vietnamese Fish and Noodle Soup Recipe
Bangus Paksiw (Milkfish in Vinegar Stew) RecipeBangus Paksiw (Milkfish in Vinegar Stew) Recipe
Bangus Paksiw (Milkfish in Vinegar Stew) Recipe
Artichoke and Spinach Soup with Sesame White Fish RecipeArtichoke and Spinach Soup with Sesame White Fish Recipe
Artichoke and Spinach Soup with Sesame White Fish Recipe
East African Fish Stew RecipeEast African Fish Stew Recipe
East African Fish Stew Recipe
White Fish Miso Soup RecipeWhite Fish Miso Soup Recipe
White Fish Miso Soup Recipe
Shanghai-Inspired Fish Stew RecipeShanghai-Inspired Fish Stew Recipe
Shanghai-Inspired Fish Stew Recipe
Fish and Prawn Soup RecipeFish and Prawn Soup Recipe
Fish and Prawn Soup Recipe
Fragrant Fish Stew RecipeFragrant Fish Stew Recipe
Fragrant Fish Stew Recipe
Spicy Fish Soup RecipeSpicy Fish Soup Recipe
Spicy Fish Soup Recipe
Quick Easy Fish Stew RecipeQuick Easy Fish Stew Recipe
Quick Easy Fish Stew Recipe
Fish Soup RecipeFish Soup Recipe
Fish Soup Recipe
Brazilian Fish Stew RecipeBrazilian Fish Stew Recipe
Brazilian Fish Stew Recipe
Vegan Cioppino (Italian-Style 'Fish' Stew) [Gluten-Free] RecipeVegan Cioppino (Italian-Style 'Fish' Stew) [Gluten-Free] Recipe
Vegan Cioppino (Italian-Style 'Fish' Stew) [Gluten-Free] Recipe
Fish Molee - Meen Moliee Recipe -Kerala Style Fish Stew RecipeFish Molee - Meen Moliee Recipe -Kerala Style Fish Stew Recipe
Fish Molee - Meen Moliee Recipe -Kerala Style Fish Stew Recipe
Dad’S Fish Stew RecipeDad’S Fish Stew Recipe
Dad’S Fish Stew Recipe
Vietnamese Rice Soup with Fish, Ginger and Onion (Chao Ca Recipe) RecipeVietnamese Rice Soup with Fish, Ginger and Onion (Chao Ca Recipe) Recipe
Vietnamese Rice Soup with Fish, Ginger and Onion (Chao Ca Recipe) Recipe
Brodetto (Fish Stew) Ancona-Style RecipeBrodetto (Fish Stew) Ancona-Style Recipe
Brodetto (Fish Stew) Ancona-Style Recipe