Ingredients

  • soup
  • 10 cups reduced sodium chicken broth
  • 2 cups cauliflower (roughly chopped, or HG Alternative)
  • 2 cups carrots (chopped)
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 6 cups spinach leaves (chopped)
  • meatballs
  • 1 pound extra lean ground beef (4% fat or less)
  • 1/2 cup finely chopped onion
  • 1/3 cup egg whites (about 3 large eggs' worth)
  • 1 teaspoon dried parsley
  • 1 teaspoon chopped garlic
  • 1/4 teaspoon salt
  • black pepper
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NutritionView more

90Calories
Sodium30%DV720mg
Fat0%DV0g
Protein16%DV8g
Carbs5%DV15g
Fiber20%DV5g

PER SERVING *

Calories90Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium720mg30%
Potassium970mg28%
Protein8g16%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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