15
380
50

Ingredients

  • 3/4 pound ground meat (chicken, turkey, pork, beef, veal, or a combination)
  • 1/2 cup dry bread crumbs (or panko)
  • 3 large eggs
  • 1/2 cup grated romano cheese (divided)
  • 1/2 cup grated parmesan cheese (divided)
  • 1 tablespoon fresh oregano (chopped, or 1 teaspoon dried oregano)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 3 tablespoons olive oil (divided)
  • 1 yellow onion (medium, diced)
  • 4 cloves garlic (minced)
  • 8 cups chicken stock
  • 1 bunch greens (such as escarole trimmed and torn into bite-sized pieces, about 6 lightly packed cups)
  • red pepper flakes (optional)
  • lemon wedges (optional)
Read Directions

NutritionView more

380Calories
Sodium47%DV1130mg
Fat31%DV20g
Protein55%DV28g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories380Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat6g30%
Trans Fat0g
Cholesterol145mg48%
Sodium1130mg47%
Potassium720mg21%
Protein28g55%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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