13
200
50

Ingredients

  • 1 pound ground turkey
  • 1/4 cup dried bread crumbs (cup plain)
  • 1/4 cup fresh parsley leaves
  • 1 clove garlic
  • 2 cloves garlic
  • 1 large egg
  • 1 cup grated romano cheese (freshly)
  • 1 package farfalle pasta
  • 1 tablespoon cornstarch
  • 1 1/2 cups reduced fat 2% milk
  • 1 can reduced sodium chicken broth
  • 1 bag baby spinach
  • ground black pepper
Read Directions

NutritionView more

200Calories
Sodium19%DV450mg
Fat15%DV10g
Protein37%DV19g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories200Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol85mg28%
Sodium450mg19%
Potassium500mg14%
Protein19g37%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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