14
550
80

Ingredients

  • 14 ounces beef (Lightlife® Gimme Lean®)
  • 8 slices Italian bread (1-inch thick)
  • 1/2 cup parsley (coarsely chopped Italian, flat-leaf)
  • 3 cloves garlic (coarsely chopped)
  • 1 sweet onion (medium, coarsely chopped)
  • 1 medium carrot (finely chopped)
  • 1 egg (or vegan egg replacer, Ener-G or other)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1 cup marinara sauce (homemade or a good jarred sauce)
  • 1 1/4 pounds blue potatoes (assorted small red, white and, or other combination, cut in half)
  • 4 cloves garlic (sliced)
  • 1 virgin olive oil (extra-, or lemon infused olive oil)
  • 1/2 teaspoon salt
Read Directions

NutritionView more

550Calories
Sodium50%DV1210mg
Fat35%DV23g
Protein61%DV31g
Carbs19%DV56g
Fiber36%DV9g

PER SERVING *

Calories550Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat8g40%
Trans Fat1g
Cholesterol120mg40%
Sodium1210mg50%
Potassium1350mg39%
Protein31g61%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber9g36%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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