15
190
60

Ingredients

  • 1 pound ground beef
  • 1 cup diced onions (finely)
  • 4 cups carrots (sliced)
  • 3 cups celery (sliced)
  • 16 ounces diced tomatoes
  • 15 ounces tomato sauce
  • 3 cups kidney beans (cooked, or 2 cans kidney beans)
  • 4 cups water
  • beef bouillon (to taste, 2-3 tbsp or 6-10 cubes)
  • 2 teaspoons salt
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon pepper
  • 2 cups frozen corn
  • 2 cups frozen green beans
Read Directions

NutritionView more

190Calories
Sodium26%DV620mg
Fat11%DV7g
Protein25%DV13g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol25mg8%
Sodium620mg26%
Potassium730mg21%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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