11Ingredients
1050Calories
78Minutes

Ingredients

  • 1 spaghetti squash (medium uncooked)
  • 1/2 pound ground turkey breast (uncooked)
  • 2 teaspoons olive oil
  • 1 onion (small uncooked, chopped)
  • 1 clove garlic clove (medium, minced)
  • 29 ounces diced tomatoes (canned, undrained)
  • 1 teaspoon italian seasoning (or more to taste)
  • 6 ounces fat free ricotta cheese
  • 1 large egg
  • 1 spray cooking spray (nonstick)
  • 1/2 cup mozzarella cheese (shredded fat free)
Read Directions

NutritionView more

1050Calories
Sodium27%DV650mg
Fat68%DV44g
Protein102%DV52g
Carbs50%DV149g
Fiber44%DV11g

PER SERVING *

Calories1050Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat13g65%
Trans Fat
Cholesterol275mg92%
Sodium650mg27%
Potassium3900mg111%
Protein52g102%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate149g50%
Dietary Fiber11g44%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Toni C. 17 Mar 2017
Super easy. Healthy. Delicious. And only 2 points!!! Very filling. Tasted so good; even my husband went back for seconds!! Will definitely be making this one again.