Italian Turkey Burgers

FOODISTA
12Ingredients
35Minutes
300Calories

Ingredients

US|METRIC
  • 1 pound ground turkey
  • 1/2 pound ground pork
  • 1/4 cup diced onion
  • 1 tablespoon minced garlic
  • 2 teaspoons fennel seeds (roughly chopped)
  • 1 tablespoon fresh basil (chopped, plus)
  • 1 teaspoon fresh basil (chopped)
  • 2 tablespoons sun dried tomatoes (drained chopped)
  • 1/4 teaspoon crushed red chile flakes
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • olive oil (for coating)
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    Directions

    1. Gently combine turkey, pork, onion, garlic, fennel, basil, sun-dried tomatoes, and red chile flakes in bowl. Lightly form into patties. Season all over with salt and pepper.
    2. Preheat the grill or place cast-iron skillet over high heat. Lightly coat grill or skillet with olive oil. Sear patties until blackened on bottom, refraining from pressing. Flip and cook second side until well seared for medium-rare. (For medium or well-done, reduce heat to medium and cook a few minutes longer on each side.) Drain on paper towels. Serve hot on buns.
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    NutritionView More

    300Calories
    Sodium13% DV300mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories300Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium300mg13%
    Potassium430mg12%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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