Ingredients

  • 30 ounces navy beans (white, drained and rinsed)
  • 12 3/4 ounces tuna (drained)
  • 1 cup marinated artichoke hearts (chopped, drained)
  • 1/4 cup fresh basil (chopped)
  • 2/3 cup red bell pepper (chopped sweet)
  • 1 cup grape tomatoes (halved)
  • 3 green onions (sliced)
  • 3 3/4 ounces sliced olives (drained)
  • 2/3 cup crumbled feta cheese
  • dressing
  • 4 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon red wine vinegar
  • 1 garlic clove (small, minced)
  • salt
  • pepper
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NutritionView more

570Calories
Sodium33%DV780mg
Fat49%DV32g
Protein80%DV41g
Carbs14%DV41g
Fiber12%DV3g

PER SERVING *

Calories570Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat8g40%
Trans Fat
Cholesterol55mg18%
Sodium780mg33%
Potassium1140mg33%
Protein41g80%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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