10Ingredients
200Calories
20Minutes

Ingredients

  • 1 cup farro (cooked)
  • 1 can tuna in olive oil (drained)
  • 1/3 cup crumbled feta cheese
  • 1 can beans (Bush's Cannelinni, drained and rinsed)
  • 2 celery stalks (with leaves, chopped)
  • 1/2 onion (chopped)
  • 1 tablespoon dried oregano
  • 2 tablespoons olive oil
  • 1 pinch coarse salt (and fresh ground pepper to taste)
  • 1 lemon
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NutritionView more

200Calories
Sodium6%DV150mg
Fat11%DV7g
Protein12%DV6g
Carbs11%DV33g
Fiber28%DV7g

PER SERVING *

Calories200Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium150mg6%
Potassium350mg10%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber7g28%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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