9
230
78

Ingredients

  • 6 ounces tuna
  • 1/4 cup bisquick
  • 1/3 cup red onion (chopped)
  • 1/2 cup Italian style breadcrumbs
  • 2 tablespoons flat leaf parsley (chopped)
  • 1/2 teaspoon garlic salt
  • 2 eggs (lightly beaten)
  • 2 teaspoons butter
  • 2 teaspoons extra-virgin olive oil
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NutritionView more

230Calories
Sodium18%DV430mg
Fat17%DV11g
Protein31%DV16g
Carbs6%DV17g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3g15%
Trans Fat
Cholesterol125mg42%
Sodium430mg18%
Potassium220mg6%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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