10Ingredients
490Calories
60Minutes

Ingredients

  • 2 teaspoons olive oil
  • 1/4 cup shallot (chopped)
  • 8 ounces cremini mushrooms (rough chopped)
  • 8 ounces baby spinach leaves (rough chopped)
  • 2 1/2 cups marinara sauce
  • 1 1/2 cups long grain white rice (cooked)
  • 1 1/2 cups mozzarella cheese (shredded)
  • 3 tablespoons Italian seasoned panko bread crumbs
  • 4 bell peppers (medium, tops cut off, seeds and membranes removed)
  • fresh parsley (optional, for garnish)
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NutritionView more

490Calories
Sodium31%DV740mg
Fat15%DV10g
Protein27%DV14g
Carbs29%DV88g
Fiber36%DV9g

PER SERVING *

Calories490Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium740mg31%
Potassium1110mg32%
Protein14g27%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate88g29%
Dietary Fiber9g36%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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