Italian-Style Pork with Cannellini Beans

Pork
Italian-Style Pork with Cannellini Beans
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11
430
30

Description

Bring the flavor of Italy to your family with this tasty dish. Serve with hot buttered pasta, garlic bread and fresh pears with a soft dessert cheese like brie.

Ingredients

1 pound pork tenderloin
salt
black pepper
2 teaspoons olive oil (divided)
1 cup onions (chopped)
2 cloves garlic (minced)
1/2 teaspoon dried oregano
38 ounces cannellini beans (rinsed & drained)
14 1/2 ounces italian style stewed tomatoes (undrained)
2 tablespoons balsamic vinegar
2 cups fresh spinach (cleaned)

Directions

1Cut pork tenderloin into 8 pieces. Using the heel of your hand, flatten each piece to approximately 1/2-inch thickness. Sprinkle with salt and pepper. Heat 1 teaspoon of oil in large nonstick skillet over medium-high heat. Add pork medallions and cook 2 minutes per side, until nicely browned. Transfer pork to plate; cover and keep warm.
2Add remaining oil to skillet. Cook onion 3 minutes, stirring frequently. Add garlic and oregano; cook 1 minute. Stir in beans, tomatoes and vinegar. Bring to boil; simmer, uncovered, 6-8 minutes or until slightly thickened. Stir in spinach. Cook 1 minute or until spinach is just wilted.
3Divide bean mixture between 4 plates. Top each with 2 slices pork tenderloin. Serve immdediately.
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NutritionView more

430Calories
Sodium22%DV530mg
Fat15%DV10g
Protein88%DV45g
Carbs18%DV54g
Fiber12%DV3g

PER SERVING *

Calories430Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium530mg22%
Potassium1700mg49%
Protein45g88%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.