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Italian-Style Pork with Cannellini Beans
PORK11Ingredients
30Minutes
430Calories
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Description
Bring the flavor of Italy to your family with this tasty dish. Serve with hot buttered pasta, garlic bread and fresh pears with a soft dessert cheese like brie.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Cut pork tenderloin into 8 pieces. Using the heel of your hand, flatten each piece to approximately 1/2-inch thickness. Sprinkle with salt and pepper. Heat 1 teaspoon of oil in large nonstick skillet over medium-high heat. Add pork medallions and cook 2 minutes per side, until nicely browned. Transfer pork to plate; cover and keep warm.
- Add remaining oil to skillet. Cook onion 3 minutes, stirring frequently. Add garlic and oregano; cook 1 minute. Stir in beans, tomatoes and vinegar. Bring to boil; simmer, uncovered, 6-8 minutes or until slightly thickened. Stir in spinach. Cook 1 minute or until spinach is just wilted.
- Divide bean mixture between 4 plates. Top each with 2 slices pork tenderloin. Serve immdediately.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium530mg22% |
Potassium1700mg49% |
Protein45g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A30% |
Vitamin C100% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.