Italian Style Grilled Sardines

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8Ingredients
220Calories
25Minutes

Ingredients

  • 24 sardine (fresh, cleaned and gutted, heads and tails intact)
  • 3 tablespoons olive oil (plus extra for drizzling)
  • 1 clove garlic (very finely chopped)
  • coarse salt (to taste)
  • freshly ground black pepper (to taste)
  • 3 sprigs bay leaf (sweet)
  • 3 sprigs thyme
  • 1 lemon (cut into wedges)
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NutritionView more

220Calories
Sodium21%DV500mg
Fat26%DV17g
Protein29%DV15g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium500mg21%
Potassium290mg8%
Protein15g29%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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