Italian Style Grilled Sardines

Eat Smarter
Italian Style Grilled Sardines Recipe
8
220
25

Ingredients

  • 24 sardine (fresh, cleaned and gutted, heads and tails intact)
  • 3 tablespoons olive oil (plus extra for drizzling)
  • 1 clove garlic (very finely chopped)
  • coarse salt (to taste)
  • freshly ground black pepper (to taste)
  • 3 sprigs bay leaf (sweet)
  • 3 sprigs thyme
  • 1 lemon (cut into wedges)
Read Directions

NutritionView more

220Calories
Sodium21%DV500mg
Fat26%DV17g
Protein29%DV15g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol85mg28%
Sodium500mg21%
Potassium290mg8%
Protein15g29%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Marinated Fresh Sardines RecipeMarinated Fresh Sardines Recipe
Marinated Fresh Sardines Recipe
Sardines on the Gril RecipeSardines on the Gril Recipe
Sardines on the Gril Recipe
Grilled Fresh Sardines RecipeGrilled Fresh Sardines Recipe
Grilled Fresh Sardines Recipe
Stuffed Fresh Sardines RecipeStuffed Fresh Sardines Recipe
Stuffed Fresh Sardines Recipe
Sardines en Escabeche with Fresh Tarragon RecipeSardines en Escabeche with Fresh Tarragon Recipe
Sardines en Escabeche with Fresh Tarragon Recipe
Sardine Cakes RecipeSardine Cakes Recipe
Sardine Cakes Recipe
Grilled Sardines (Sardinhas Assadas) RecipeGrilled Sardines (Sardinhas Assadas) Recipe
Grilled Sardines (Sardinhas Assadas) Recipe
Grilled Sardines with Aioli RecipeGrilled Sardines with Aioli Recipe
Grilled Sardines with Aioli Recipe
Italian Style Grilled Sardines RecipeItalian Style Grilled Sardines Recipe
Italian Style Grilled Sardines Recipe
Sardine Pate RecipeSardine Pate Recipe
Sardine Pate Recipe
Broiled Sardines RecipeBroiled Sardines Recipe
Broiled Sardines Recipe
Spanish Sardine Toast RecipeSpanish Sardine Toast Recipe
Spanish Sardine Toast Recipe
Grilled Sardines with Mint & Almonds RecipeGrilled Sardines with Mint & Almonds Recipe
Grilled Sardines with Mint & Almonds Recipe
Marinated Sardines RecipeMarinated Sardines Recipe
Marinated Sardines Recipe
Tuna-Stuffed Grilled Sardines (Sardine Alla Griglia Con Tonno) RecipeTuna-Stuffed Grilled Sardines (Sardine Alla Griglia Con Tonno) Recipe
Tuna-Stuffed Grilled Sardines (Sardine Alla Griglia Con Tonno) Recipe
Rosemary Sardines RecipeRosemary Sardines Recipe
Rosemary Sardines Recipe
Grilled Fresh Sardines RecipeGrilled Fresh Sardines Recipe
Grilled Fresh Sardines Recipe
Sardine Peratal (Dry Sardine Curry) RecipeSardine Peratal (Dry Sardine Curry) Recipe
Sardine Peratal (Dry Sardine Curry) Recipe
Fresh Sardine Fillets with Herbs RecipeFresh Sardine Fillets with Herbs Recipe
Fresh Sardine Fillets with Herbs Recipe
Fresh Greens and Grains Bowl with Sardines RecipeFresh Greens and Grains Bowl with Sardines Recipe
Fresh Greens and Grains Bowl with Sardines Recipe
Sardine Salad RecipeSardine Salad Recipe
Sardine Salad Recipe
Sardines with Grilled Bread and Tomato RecipeSardines with Grilled Bread and Tomato Recipe
Sardines with Grilled Bread and Tomato Recipe
Sardine Salad RecipeSardine Salad Recipe
Sardine Salad Recipe