Italian Stuffed Squid

FOODISTA
15Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 6 squid (abt 1 lb)
  • 1/4 cup italian style bread crumbs
  • 2 tablespoons parsley (minced)
  • 2 teaspoons grated Parmesan cheese
  • 2 teaspoons minced garlic
  • 1 egg (beaten)
  • salt (to taste)
  • freshly ground black pepper (to taste)
  • 2 garlic cloves (sliced)
  • 1 can tomatoes (peeled whole, 15 oz chopped)
  • 1 teaspoon basil
  • 1/2 teaspoon ground oregano
  • 1/2 teaspoon ground rosemary
  • 1/4 cup green pepper (finely-chopped)
  • 1/4 cup dry white wine
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    Directions

    1. Clean squid or tubes and pat dry. If using whole squid, chop tender parts of the tentacles and mix them with the bread crumbs, parsley, cheese, 1 1/2 teaspoons minced garlic, egg and 1 teaspoon vegetable oil to make stuffing. Blend well, add salt and pepper to taste.
    2. Spoon stuffing mixture loosely into each squid tube and close with a toothpick. Do not over stuff because the squid will shrink during cooking.
    3. Add remaining oil to skillet large enough to hold squid in a single layer. Heat oil and cook sliced garlic until golden brown. Arrange the squid in oil and brown all sides lightly.
    4. Add tomatoes, basil, oregano, rosemary, green pepper, remaining minced garlic, wine and salt and pepper to taste. Cover tightly and cook 25 to 30 minutes. Remove toothpick from squid and serve whole or sliced, alone or with pasta.
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    NutritionView More

    190Calories
    Sodium19% DV460mg
    Fat5% DV3g
    Protein39% DV20g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol290mg97%
    Sodium460mg19%
    Potassium570mg16%
    Protein20g39%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A25%
    Vitamin C50%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.