8Ingredients
310Calories
35Minutes

Ingredients

  • 1 egg
  • 1/2 cup onion (chopped, optional)
  • 1/4 cup ketchup
  • 1 pound ground beef
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt (optional)
  • 1/2 teaspoon italian seasoning
  • 1/4 cup Italian-seasoned dry bread crumbs
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NutritionView more

310Calories
Sodium23%DV540mg
Fat29%DV19g
Protein49%DV25g
Carbs4%DV11g
Fiber3%DV<1g

PER SERVING *

Calories310Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat7g35%
Trans Fat1g
Cholesterol130mg43%
Sodium540mg23%
Potassium460mg13%
Protein25g49%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g3%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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