13Ingredients
100Calories
35Minutes

Ingredients

  • 3/4 pound deveined shrimp (peeled and)
  • 3/4 pound bay scallops
  • 3/4 pound calamari (cut into rings and tentacles halved)
  • 2 cups fennel (very thinly sliced, about 1 bulb)
  • 1 onion (halved and thinly sliced)
  • 1 cup grape tomatoes (halved)
  • 1 cup fresh flat leaf parsley (chopped)
  • 1/2 cup Sicilian olives (coarsely chopped pitted, or other green olive)
  • 1/2 cup pitted kalamata olives (coarsely chopped, or other black olive)
  • 1/2 cup fresh lemon juice
  • 1/4 cup red wine vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
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NutritionView more

100Calories
Sodium15%DV370mg
Fat4%DV2.5g
Protein24%DV12g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol90mg30%
Sodium370mg15%
Potassium420mg12%
Protein12g24%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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