Italian Seafood Salad Recipe | Yummly
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Italian Seafood Salad

AN ITALIAN IN MY KITCHEN
11Ingredients
100Minutes
300Calories
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Italian Seafood Salad

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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/4 cups calamari (cleaned and cut, 250 grams, squid, I used fresh squid)
  • 1 1/2 cups mussels (without the shell I used frozen mussels 250 grams)
  • 1 3/4 cups shrimp (small, cleaned, I used frozen shrimp 200 grams)
  • 1 stalk celery (chopped)
  • 1 carrot (grated)
  • 6 black olives (chopped)
  • 1/4 cup Italian parsley (chopped 8 grams)
  • 1/4 cup olive oil (56 grams)
  • 1/2 lemon
  • salt (to taste)
  • balsamic vinegar
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol165mg55%
    Sodium560mg23%
    Potassium470mg13%
    Protein27g53%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A60%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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