Italian Sauté Stuffed Acorn Squash

With Salt and Wit
13Ingredients
350Calories
40Minutes

Ingredients

  • 1 tablespoon olive oil
  • 16 ounces diced mushrooms
  • 1 red onion (small, diced)
  • 2 cloves garlic (minced)
  • 1 pound lean ground turkey
  • 1 1/2 tablespoons italian seasoning
  • 6 ounces baby spinach (fresh)
  • 14 1/2 ounces tomato sauce
  • salt
  • pepper
  • parsley (Garnish, chopped)
  • acorn squash
  • spaghetti squash
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NutritionView more

350Calories
Sodium32%DV770mg
Fat25%DV16g
Protein53%DV27g
Carbs8%DV25g
Fiber28%DV7g

PER SERVING *

Calories350Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol90mg30%
Sodium770mg32%
Potassium1300mg37%
Protein27g53%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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