16Ingredients
300Calories
45Minutes

Ingredients

  • 2 cups cooked rice
  • 2 tablespoons butter
  • 1/2 onion (chopped)
  • 2 italian sausages
  • 1/2 cup mushrooms (sliced)
  • 3/4 cup peas (frozen)
  • 3 artichokes (chopped, frozen)
  • 1 tomato (ripe, chopped)
  • 1 cup vegetable broth
  • 1/2 teaspoon oregano
  • 2 tablespoons Italian parsley (fresh chopped)
  • 1/2 teaspoon salt (more or less to your liking)
  • pepper flakes (if desired)
  • 1/2 cup grated parmesan cheese
  • 1 1/2 tablespoons butter
  • 1/4 cup grated parmesan cheese
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NutritionView more

300Calories
Sodium39%DV930mg
Fat34%DV22g
Protein27%DV14g
Carbs4%DV13g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat10g50%
Trans Fat
Cholesterol55mg18%
Sodium930mg39%
Potassium490mg14%
Protein14g27%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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