Italian Sausage and Pumpkin Pasta

HEALTHIER DISHES
13Ingredients
35Minutes
630Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/2 pound sweet italian sausage (bulk, if using links, remove from casing before adding to pan)
  • 1/2 pound hot Italian sausage (bulk)
  • 1 small yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1/2 Italian seasoning (salt-free)
  • 1/2 teaspoon fine sea salt
  • 1 tablespoon fennel seed (crushed)
  • 14 1/2 ounces pumpkin puree
  • 2 1/2 water
  • 2 1/2 cups penne pasta (I used brown rice pasta)
  • 3 scallions (thinly sliced)
  • parmigiano reggiano cheese (grated)
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    NutritionView More

    630Calories
    Sodium57% DV1360mg
    Fat43% DV28g
    Protein57% DV29g
    Carbs21% DV64g
    Fiber28% DV7g
    Calories630Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol65mg22%
    Sodium1360mg57%
    Potassium720mg21%
    Protein29g57%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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