14
350
13

Ingredients

  • 1 pound italian sausage (hot or sweet, as you prefer)
  • 1 onion (medium, peeled and diced)
  • 2 carrots (peeled and diced)
  • 2 celery (diced, stalks)
  • 6 garlic cloves (peeled and minced)
  • 6 ounces tomato paste (we use no salt)
  • 16 ounces diced tomatoes (we use no salt)
  • 8 ounces tomato sauce (no salt)
  • 8 cups beef broth (low-sodium)
  • 1 tablespoon italian seasoning (crushed, dried)
  • 1 cup brown lentils (dried, rinsed and picked free of stones)
  • 1 cup water
  • 1/2 cup parmesan cheese (grated)
  • ground black pepper (to taste)
Read Directions

NutritionView more

350Calories
Sodium60%DV1430mg
Fat28%DV18g
Protein37%DV19g
Carbs9%DV26g
Fiber40%DV10g

PER SERVING *

Calories350Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat7g35%
Trans Fat
Cholesterol45mg15%
Sodium1430mg60%
Potassium950mg27%
Protein19g37%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber10g40%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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