Italian Sausage and Kale Soup Recipe with Whole Wheat Orzo (or broken spaghetti)

Kalyn's Kitchen
Italian Sausage and Kale Soup Recipe with Whole Wheat Orzo (or broken spaghetti)
15
300
75

Ingredients

  • 1 onions (large, chopped small)
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon ground fennel
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 5 Italian turkey sausage (links sweet, about 20 oz.)
  • 8 cups chicken stock (or use 4 cans plus 1/2 cup water)
  • 4 cups beef stock (or use 2 cans plus 1/4 cup water)
  • 5 ounces baby kale (or one large bunch of kale)
  • 1 can tomatoes with juice (petite dice, 14.5 oz.)
  • ground black pepper
  • salt
  • 1/2 cup orzo pasta (Whole Wheat, or broken whole wheat spaghetti pieces)
  • grated parmesan cheese (freshly, for serving)
Read Directions

NutritionView more

300Calories
Sodium59%DV1410mg
Fat17%DV11g
Protein45%DV23g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat0.5g3%
Trans Fat
Cholesterol45mg15%
Sodium1410mg59%
Potassium790mg23%
Protein23g45%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.