Italian Sausage and Kale Soup Recipe with Whole Wheat Orzo (or broken spaghetti)

Kalyn's Kitchen
15Ingredients
300Calories
75Minutes

Ingredients

  • 1 onion (large, chopped small)
  • 1 tablespoon olive oil
  • 1 tablespoon minced garlic
  • 1 teaspoon ground fennel
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 5 turkey Italian sausage (links sweet, about 20 oz.)
  • 8 cups chicken stock (or use 4 cans plus 1/2 cup water)
  • 4 cups beef stock (or use 2 cans plus 1/4 cup water)
  • 5 ounces baby kale (or one large bunch of kale)
  • 1 can tomatoes with juice (petite dice, 14.5 oz.)
  • ground black pepper
  • salt
  • 1/2 cup orzo pasta (Whole Wheat, or broken whole wheat spaghetti pieces)
  • grated parmesan cheese (freshly, for serving)
Read Directions

NutritionView more

300Calories
Sodium59%DV1410mg
Fat17%DV11g
Protein45%DV23g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat0.5g3%
Trans Fat
Cholesterol45mg15%
Sodium1410mg59%
Potassium790mg23%
Protein23g45%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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