Italian Sausage Soup with Green Pepper, Chickpeas, and Pesto (Gluten-Free)

KALYN'S KITCHEN
12Ingredients
90Minutes
150Calories

Ingredients

US|METRIC
  • 1 onion (medium, chopped small)
  • 1 green bell pepper (chopped small)
  • 3 teaspoons olive oil
  • 2 teaspoons herb (Italian, Blend)
  • 1 tablespoon minced garlic (minced garlic from a jar will work)
  • 14 ounces chicken broth (Or use 5-6 cups homemade chicken stock)
  • 14 1/2 ounces diced tomatoes (petite)
  • 1 package turkey Italian sausage (19.5 oz / 5 links)
  • 1 pinch red pepper flakes (optional)
  • 15 ounces chickpeas (/ garbanzo beans)
  • 3 tablespoons basil pesto (I used my frozen Basil Pesto with Lemon)
  • grated Parmesan cheese (freshly-, for serving, optional)
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    NutritionView More

    150Calories
    Sodium12% DV280mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium280mg12%
    Potassium410mg12%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A15%
    Vitamin C50%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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