Italian Sausage Soup
Pork
1
10
140
30
Description
Experiment with hot or mild sausage in this soup and your family's tastes. Serve with warm crusty bread.
Ingredients
- 1/2 pound sweet italian sausage (OR hot, casing removed)
- 1 small onion (diced)
- 1 clove garlic (crushed)
- 14 1/2 ounces chicken broth
- 15 ounces tomatoes (Italian-style, diced)
- 15 ounces white beans (Great Northern or cannellini)
- 1/2 teaspoon dried oregano leaves, crushed
- 1/2 teaspoon marjoram (dried, crushed)
- 1/2 teaspoon salt
- 1 dash red pepper flakes (crushed)
Directions
- 1In a large heavy saucepan brown sausage over medium-high heat; stir in onion and garlic; cook and stir until soft, about 3 minutes. Stir in all remaining ingredients, bring to a boil, lower heat and simmer for about 8-10 minutes. Makes six one-cup servings.
NutritionView more
140Calories
Sodium16%DV380mg
Fat5%DV3g
Protein22%DV11g
Carbs6%DV17g
Fiber16%DV4g
PER SERVING *
| Calories140Calories from Fat25 |
| % DAILY VALUE* |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium540mg15% |
| Protein11g22% |
| Calories from Fat25 |
| % DAILY VALUE* |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
