Italian Sausage Soup

Pork
Italian Sausage Soup
0
10
140
30

Description

Experiment with hot or mild sausage in this soup and your family's tastes. Serve with warm crusty bread.

Ingredients

1/2 pound sweet italian sausage (OR hot, casing removed)
1 small onion (diced)
1 clove garlic (crushed)
14 1/2 ounces chicken broth
15 ounces tomatoes (Italian-style, diced)
15 ounces white beans (Great Northern or cannellini)
1/2 teaspoon dried oregano leaves, crushed
1/2 teaspoon marjoram (dried, crushed)
1/2 teaspoon salt
1 dash red pepper flakes (crushed)

Directions

1In a large heavy saucepan brown sausage over medium-high heat; stir in onion and garlic; cook and stir until soft, about 3 minutes. Stir in all remaining ingredients, bring to a boil, lower heat and simmer for about 8-10 minutes. Makes six one-cup servings.
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NutritionView more

140Calories
Sodium16%DV380mg
Fat5%DV3g
Protein22%DV11g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium380mg16%
Potassium540mg15%
Protein11g22%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.