6
180
30

Ingredients

  • 2/3 cup cornflake crumbs
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/3 cup reduced fat ranch dressing
  • 1 teaspoon water
  • 1/2 pound boneless skinless chicken breasts (cut into eight strips)
Read Directions

NutritionView more

180Calories
Sodium18%DV430mg
Fat6%DV4g
Protein27%DV14g
Carbs7%DV21g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Cholesterol40mg13%
Sodium430mg18%
Potassium270mg8%
Protein14g27%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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