Ingredients

  • 6 bell peppers (any colors you like)
  • 1 cup quinoa (rinsed and drained)
  • 1 3/4 cups vegetable broth (or water)
  • 1 tablespoon olive oil
  • 1 cup yellow onion (finely chopped)
  • 1 carrot (cut into ¼-inch pieces)
  • 2 stalks celery (cut into ¼-inch pieces)
  • 1 cup button mushrooms (chopped)
  • 2 cloves garlic (minced)
  • 2 cups marinara sauce (use your favorite jarred brand)
  • 1 cup white beans (canned, cannellini or other small white beans, rinsed and drained)
  • 3 tablespoons fresh parsley (minced)
  • salt
  • pepper
  • 2 cups mozzarella cheese (grated, divided)
  • 1/2 cup grated parmesan cheese (freshly)
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NutritionView more

370Calories
Sodium40%DV960mg
Fat17%DV11g
Protein31%DV16g
Carbs17%DV52g
Fiber44%DV11g

PER SERVING *

Calories370Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium960mg40%
Potassium1030mg29%
Protein16g31%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber11g44%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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