13Ingredients
190Calories
40Minutes

Ingredients

  • 1/2 onion (medium, chopped, about 3/4 -1 cup)
  • 1 teaspoon minced garlic
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 4 cups quinoa (cooked and cooled)
  • 3/4 cup grated romano cheese (finely, I use Locatelli)
  • 1 cup seasoned bread crumbs (Italian)
  • 1/4 cup fresh basil (chopped)
  • 1/2 cup Italian parsley (fresh, chopped)
  • 4 large eggs
  • 1/2 cup milk
  • olive oil (for frying)
Read Directions

NutritionView more

190Calories
Sodium6%DV150mg
Fat9%DV6g
Protein16%DV8g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol45mg15%
Sodium150mg6%
Potassium250mg7%
Protein8g16%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Ashkelony 1 May
Love these, easy to make, great as a side or in a salad
Person 20 Feb
This was tasty but needs some more flavor