Italian Quinoa

Wendi Polisi
Reviews(1)
MaryD: "very good! i made it with hamburger meat because …" Read More
Italian Quinoa Recipe
7
420
70

Ingredients

  • 56 ounces whole peeled tomatoes
  • 4 cloves garlic (peeled and sliced)
  • 2 tablespoons olive oil
  • 8 ounces sausage (or tempeh sausage)
  • 3 cups cooked quinoa
  • 2 ounces baby spinach
  • grated parmesan cheese (For topping, optional:, OR vegan parmesan)
Read Directions

NutritionView more

420Calories
Sodium18%DV440mg
Fat40%DV26g
Protein31%DV16g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories420Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat7g35%
Trans Fat
Cholesterol45mg15%
Sodium440mg18%
Potassium480mg14%
Protein16g31%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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