Italian Porketta
Pork
22
7
390
65
Description
This seasoned pork roast, attributed to Italian miners who came to work on Minnesota’s iron range, is a favorite in Minneapolis and points north. The seasoning of fennel and oregano can be traced back to Italian porchetta, roast pig. This flavorful roast makes a simple feast when served with lima beans, mashed potatoes and stewed tomatoes.
Ingredients
- 4 pounds pork loin roast (boneless)
- 3 tablespoons dill seed
- 1 tablespoon fennel seeds
- 1/2 teaspoon oregano
- 1 teaspoon lemon pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
Directions
- 1Heat oven to 350 degrees F. Combine seasonings together and coat roast with mixture. Roast in a shallow pan for 40 minutes-1 1/2 hour (20 minutes per pound), until internal temperature reads 145 degrees F. Let roast rest 10 minutes before slicing to serve.
NutritionView more
390Calories
Sodium5%DV110mg
Fat29%DV19g
Protein94%DV48g
Carbs1%DV2g
Fiber4%DV<1g
PER SERVING *
| Calories390Calories from Fat170 |
| % DAILY VALUE* |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium110mg5% |
| Potassium860mg25% |
| Protein48g94% |
| Calories from Fat170 |
| % DAILY VALUE* |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g4% |
| Sugars0g0% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
