Italian Pork Skillet

Pork
Italian Pork Skillet
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13
260
35

Ingredients

1 pound pork tenderloin
1 eggplant (small)
1 summer squash (medium)
2 tablespoons olive oil (divided)
3/4 teaspoon salt
1/8 teaspoon pepper
1 clove garlic (minced)
1 onions (medium, thinly sliced)
1 red bell pepper (small, cut into thin strips)
1 teaspoon italian seasoning
3/4 teaspoon salt
1/3 cup water
1 teaspoon corn starch

Directions

1Partially freeze tenderloin; cut pork diagonally into 1/4-inch thick slices; quarter the slices. Cut squash lengthwise in half. Place on flat sides and cut crosswise into 1/4-inch-thick slices. In a skillet, brown half the pork in 1 tablespoon hot olive oil, stirring constantly; remove from pan. Add the remaining pork; cook, stirring constantly till pork is browned. Sprinkle 3/4 teaspoon salt and the pepper over pork. Place the remaining olive oil, eggplant and minced garlic in skillet and cook over medium-high heat for 3 minutes. Add squash, onion, red pepper, Italian seasoning, and 3/4 teaspoon salt; cook for 7 minutes, stirring occasionally. Combine water and cornstarch; stir into vegetables. Return pork to skillet and cook for 3-4 minutes or till thickened, stirring occasionally.
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NutritionView more

260Calories
Sodium40%DV950mg
Fat17%DV11g
Protein51%DV26g
Carbs5%DV15g
Fiber24%DV6g

PER SERVING *

Calories260Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium950mg40%
Potassium920mg26%
Protein26g51%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.