Italian Pork Cutlet Florentine

Pork
Italian Pork Cutlet Florentine
12
11
500
30

Ingredients

6 New York pork chops (thin boneless, top loin)
1/2 cup flour
2 large eggs (beaten)
1 cup panko breadcrumbs
salt
pepper
3/4 cup olive oil (divided)
5 ounces fresh spinach
2 tablespoons tomatoes (roasted red, thinly sliced)
1 teaspoon flat leaf parsley (chopped)
1/2 lemon

Directions

1Put flour, eggs and bread crumbs in three separate shallow bowls.
2 Season pork with salt and pepper, then coat each pork chop with flour. Dip in egg, then coat in bread crumbs on both sides.
3 Over medium-high heat, add 3/4 cup olive oil to a frying pan or skillet until oil faintly smokes.
4 Add pork to skillet in small batches, using tongs to turn over when edges turn golden-brown, about 2-3 minutes on each side. Cook until the internal temperature reaches between 145 degrees F. (medium-rare) to 160 degrees F. (medium). Check by inserting a digital meat thermometer halfway into thickest part of pork chop.
5 Remove pork chops from pan and drain on paper towel-lined plate. Repeat with rest of pork.
6 Heat the remaining olive oil in a pan over medium-high heat; add spinach and tomatoes to pan. Cook, stirring, about 2 minutes, until spinach is just wilted and spinach and tomatoes are heated through.
7 Transfer pork chops to clean platter; top each with spinach and tomato mixture.
8 Sprinkle with fresh parsley and garnish with lemon zest. You can also drizzle some lemon vinaigrette over the top for extra lemon flavor. Enjoy!
Discover more recipes from Pork

NutritionView more

500Calories
Sodium11%DV270mg
Fat66%DV43g
Protein14%DV7g
Carbs8%DV23g
Fiber12%DV3g

PER SERVING *

Calories500Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat6g30%
Trans Fat
Cholesterol105mg35%
Sodium270mg11%
Potassium310mg9%
Protein7g14%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.