11Ingredients
130Calories
45Minutes

Ingredients

  • 1 pound ground beef (85/15)
  • 1 cup unseasoned dry bread crumbs
  • 2 tablespoons Italian parsley (chopped)
  • 1/2 cup grated parmesan cheese (freshly)
  • 2 teaspoons kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon ground nutmeg
  • 1 egg (beaten)
  • 3/4 cup warm water
  • vegetable oil
  • olive oil
Read Directions

NutritionView more

130Calories
Sodium19%DV450mg
Fat14%DV9g
Protein16%DV8g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories130Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3g15%
Trans Fat0g
Cholesterol40mg13%
Sodium450mg19%
Potassium110mg3%
Protein8g16%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Luke M. 18 Jul 2017
Loved this recipie, the only thing i changed is the bread crumbs were seasoned. It was all I had in the pantry. I plan to make a meatloaf with this recipie as well.