17Ingredients
170Calories
55Minutes

Ingredients

  • 32 ounces beef stock
  • 1 medium zucchini (Spiraled)
  • 2 celery (ribs, chopped)
  • 1 small onion (diced)
  • 1 carrot (chopped)
  • 1 medium tomato (diced)
  • 1 1/2 teaspoons garlic salt
  • 1 1/2 pounds ground beef
  • 1/2 cup parmesan cheese (shredded)
  • 6 cloves garlic (minced)
  • 1 large egg
  • 4 tablespoons fresh parsley (chopped)
  • 1 1/2 teaspoons sea salt
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon italian seasoning
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
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NutritionView more

170Calories
Sodium24%DV570mg
Fat15%DV10g
Protein29%DV15g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories170Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat0.5g
Cholesterol60mg20%
Sodium570mg24%
Potassium450mg13%
Protein15g29%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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