Italian Meatball Sandwich

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Italian Meatball Sandwich
65
9
280
45

Ingredients

  • 6 whole wheat submarine loaves (2-ounce)
  • 1 pound ground round
  • 1/4 cup finely chopped onion
  • 3 tablespoons seasoned bread crumbs (Italian-)
  • 2 tablespoons water
  • 1/4 teaspoon pepper
  • 1 large egg whites (lightly beaten)
  • 1 1/2 cups low fat reduced sodium pasta sauce
  • 3/4 cup part-skim mozzarella cheese (shredded)
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NutritionView more

280Calories
Sodium7%DV170mg
Fat35%DV23g
Protein33%DV17g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories280Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat10g50%
Trans Fat
Cholesterol60mg20%
Sodium170mg7%
Potassium210mg6%
Protein17g33%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.