Italian Meatball Minestrone Soup with White Beans

The Cozy Apron
Italian Meatball Minestrone Soup with White Beans Recipe
29
420
30

Ingredients

  • 1 pound ground beef (85/15 ratio)
  • 1 1/2 cups fresh breadcrumbs (about a 2 ounce French roll, processed in food processor)
  • 2 garlic cloves (small, or 1 large, pressed through garlic press)
  • 1 teaspoon salt
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon black pepper
  • 1 pinch red pepper flakes
  • 1 eggs
  • 2 tablespoons milk
  • olive oil
  • 1 onions (finely chopped)
  • 3 carrots (peeled and diced)
  • 2 celery (ribs, diced)
  • 1 zucchini (large, diced)
  • 2 teaspoons Italian seasoning
  • 1 teaspoon oregano
  • 1/2 teaspoon black pepper
  • 1 pinch salt
  • 1 pinch red pepper flakes
  • 3 cloves garlic (pressed through garlic press)
  • 3 ounces tomato paste
  • 5 cups beef stock
  • 15 ounces navy beans (or other small white beans, drained and rinsed)
  • parmesan cheese rinds (chunk, optional)
  • 2 cups baby spinach leaves (fresh)
  • 1 tablespoon flat leaf parsley (chopped)
  • 1 tablespoon basil (chopped)
  • 1 1/2 cups ditalini pasta (cooked, or small elbow pasta)
  • grated parmesan cheese (for garnish)
Read Directions

NutritionView more

420Calories
Sodium54%DV1290mg
Fat28%DV18g
Protein59%DV30g
Carbs12%DV37g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat6g30%
Trans Fat1g
Cholesterol90mg30%
Sodium1290mg54%
Potassium1310mg37%
Protein30g59%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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