11Ingredients
460Calories
55Minutes

Ingredients

  • 1 onions (chopped)
  • 2 cloves garlic (Peeled & Minced)
  • 2 tablespoons olive oil
  • 2 1/2 cups ricotta cheese (Fresh, or cottage cheese)
  • 4 cups spinach (washed and finely chopped)
  • 1/2 cup shredded mozzarella cheese (for topping)
  • 14 manicotti shells
  • 32 ounces marinara sauce
  • 1/2 cup water
  • salt
  • pepper
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NutritionView more

460Calories
Sodium36%DV870mg
Fat35%DV23g
Protein37%DV19g
Carbs15%DV46g
Fiber24%DV6g

PER SERVING *

Calories460Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat11g55%
Trans Fat
Cholesterol55mg18%
Sodium870mg36%
Potassium800mg23%
Protein19g37%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber6g24%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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